310 529-4194



Sheri Long is the Faculty and Education Coordinator and proud Principal Faculty Member of BASI Pilates. For over 40 years Sheri has been connected to movement and has an extensive background in dance, fitness, and health.  Sheri has taught in South Africa, Europe, Asia, Australia, Brazil, and throughout the United States. She has created workshops targeted towards Specific populations and many practical workshops. She has had the honor of presenting Workshops at numerous conferences including the Pilates Method Alliance Conference in 2016, 2017, 2019, Learn From the Leaders United States in 2016 and 2019, Learn From the Leaders South Africa in 2018, Contrologia Brasil International Conference in 2016, 2017, and 2018, February Fitness International Meeting Leon Spain in 2019, and The 5th Athens Symposium in 2014.

Sheri has had the honor of assisting the creator of BASI Pilates and her mentor Rael Isacowitz on many courses including the BASI Mentor and Master Programs. She continues to participate in ongoing education to refine her skills and teaching ability. She brings a commitment and passion for learning, believing the path to excellent teaching is through the experience of an avid student.

Sheri also owns her own studio in El Segundo, California where she provides private sessions, semi-privates and small group classes. In her off time, Sheri loves spending time with her family and her dogs at home.


Workshops and Studio

Up Coming Workshops and Classes

Southern Greece

Pilates and Yoga Retreat

September 7-13 

For more information go to​


Learn From The Leaders

Various Workshops

October 24-25

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Pilates for the Mature Client

October 26-27

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Pilates Essence 2020

Various Workshops

November 13-15

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Studio Classes

When Sheri is not traveling she teaches Sessions in her quaint beautiful Studio near Los Angeles International Airport.


Classes Offered:

  • Private Sessions

  • Semi Private Sessions

  • Small Group Mat Classes


Sheri first began training with her mentor Rael Isacowitz in 2002 and continues to train with him. She has also had the honor of assisting him for advanced education courses, workshops and videos.


Testimonials from Clients and Teachers

“I had the honor of taking "pilates with the mature client", "hyper mobility workshop" and "The art of cueing" with Sheri Long and one thing they all have in common is she never disappoints.
You leave every workshop re-energized, inspired and eager to put the new tools you have just learned to practice. What I love about Sheri as a teacher and mentor is she herself never stops learning and striving to better herself, she keeps the sessions and workshops fun and engaging. 
My only negative is a wish my teaching schedule allowed me to take more regular sessions with this wonderful gifted teacher. ”

Sarah Beardsworth

“Sheri is a wealth of knowledge, a ray of sunshine and a pleasure to learn from. Do yourself a favor and sign up for her workshops TODAY!"

Meredith Rogers

"I used to have neck and shoulder spasms, discomfort etc. due to hyper-mobile joints.  Since working with Sheri for the past 10 years I have no aches or pains at all anywhere. I think working with awareness of posture, proper strengthening of large and small muscles, functional movement etc. can help to stabilize the aging body.  It also taught me proper posture so I don’t sloppily go through the aging process!"

Carolyn Behar


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