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Sheri Long has been a certified Pilates instructor since 2001 and a Pilates educator since 2008. Sheri is currently teaching for John Garey TV where she has developed her own workouts, released weekly, as well as numerous workshops for the online Pilates channel.
For over 40 years Sheri has been connected to movement and has an extensive background in dance, fitness, and health.  Sheri has taught in South Africa, Europe, Asia, Australia, Brazil, and throughout the United States. She has created workshops targeted towards Specific populations and many practical workshops. She has had the honor of presenting Workshops at numerous conferences including the Pilates Method Alliance Conference in 2016, 2017, 2019, BASI Pilates Learn From the Leaders United States in 2016 and 2019, BASI Pilates Learn From the Leaders South Africa in 2018, Contrologia Brasil International Conference in 2016, 2017, and 2018, February Fitness International Meeting Leon Spain in 2019, and The 5th Athens Symposium in 2014. Sheri was Principal Faculty for BASI Pilates from 2008 to 2020, and Faculty Coordinator from 2019-2020.
Sheri continues to participate in ongoing education to refine her skills and teaching ability. She brings a commitment and passion for learning, believing the path to excellent teaching is through the experience of an avid student.



Online Pilates Schedule

Tuesdays 9:00-10:00 am Mat Class

Wednesdays 1:00-2:15 pm Equipment Class

Thursdays 8:30-9:45 am Reformer Class

Every third Friday per month 3:00 pm a Reformer Flow

Email for Class Schedule

Recordings available for all classes
Sessions available Monday-Friday

email for more information on classes, sessions and Workshops



Home: My Classes
Home: Testimonials


“I had the honor of taking "pilates with the mature client", "hyper mobility workshop" and "The art of cueing" with Sheri Long and one thing they all have in common is she never disappoints.
You leave every workshop re-energized, inspired and eager to put the new tools you have just learned to practice. What I love about Sheri as a teacher and mentor is she herself never stops learning and striving to better herself, she keeps the sessions and workshops fun and engaging. 
My only negative is a wish my teaching schedule allowed me to take more regular sessions with this wonderful gifted teacher. ”

Sarah Beardsworth

“Sheri is a wealth of knowledge, a ray of sunshine and a pleasure to learn from. Do yourself a favor and sign up for her workshops TODAY!"

Meredith Rogers

"I used to have neck and shoulder spasms, discomfort etc. due to hyper-mobile joints.  Since working with Sheri for the past 10 years I have no aches or pains at all anywhere. I think working with awareness of posture, proper strengthening of large and small muscles, functional movement etc. can help to stabilize the aging body.  It also taught me proper posture so I don’t sloppily go through the aging process!"

Carolyn Behar


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